Scott Myrick 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
290
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 127 |
September 28, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 29 | 136 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 31 | 136 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 31 | 133 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 28 | 134 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 28 | 135 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 32 | 143 |
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Workout Graph
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