Scott Myrick 20:53 row
4,581
Meters
20:53.8
Time
2:16.8
Pace
267
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 129 |
April 30, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,581 | 2:16.8 | 137 | 770 | 267 | 28 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 143 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 30 | 149 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 | 158 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 153 |
| 20:53.8 | 145 | 3:05.5 | 55 | 488 | 7 | 21 | 137 |
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Workout Graph
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