Scott Myrick 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 128 |
May 07, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 32 | 137 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | 126 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 34 | 131 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 29 | 138 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 34 | 139 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 36 | 154 |
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Workout Graph
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