Scott Myrick 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 125 |
May 05, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 33 | 151 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | 142 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 34 | 146 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 34 | 147 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 32 | 154 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 33 | 168 |
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Workout Graph
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