Scott Myrick 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
308
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 130 |
April 12, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 308 | 32 | 153 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 33 | 141 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 33 | 146 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 33 | 152 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 61 | 30 | 159 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 34 | 167 |
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Workout Graph
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