Scott Myrick 22:54 row
5,018
Meters
22:54.4
Time
2:16.9
Pace
294
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 128 |
February 09, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,018 | 2:16.9 | 136 | 768 | 294 | 28 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 143 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 | 159 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 | 159 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 | 156 |
| 22:54.4 | 509 | 2:51.3 | 70 | 539 | 26 | 24 | 135 |
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Workout Graph
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