Scott Myrick 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 127 |
April 10, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 31 | 141 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 34 | 134 |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 463 | 23 | 139 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 35 | 138 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 35 | 143 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 34 | 151 |
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Workout Graph
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