Scott Myrick 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
303
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 127 |
April 03, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 34 | 146 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 34 | 137 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 35 | 140 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 36 | 149 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 35 | 148 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 34 | 159 |
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Workout Graph
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