Scott Myrick 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 132 |
March 11, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 33 | 154 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 34 | 144 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 34 | 152 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 29 | 153 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 33 | 157 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 36 | 167 |
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Workout Graph
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