Scott Myrick 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 131 |
March 02, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 32 | 154 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 33 | 145 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 33 | 152 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 33 | 153 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 33 | 158 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 32 | 166 |
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Workout Graph
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