Scott Myrick 4000m row
4,000
Meters
18:42.7
Time
2:20.3
Pace
233
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 132 |
February 19, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000 | 2:20.3 | 127 | 735 | 30 | 159 |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 32 | 153 |
| 3:56.8 | 1,600 | 2:28.0 | 108 | 671 | 29 | 155 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 750 | 33 | 162 |
| 3:56.2 | 3,200 | 2:27.6 | 109 | 674 | 30 | 160 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 760 | 31 | 166 |
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Workout Graph
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