Scott Myrick 22:23 row
5,014
Meters
22:23.1
Time
2:13.9
Pace
297
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 129 |
November 28, 2019 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,014 | 2:13.9 | 146 | 801 | 297 | 31 | 143 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 | 131 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 | 136 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 | 143 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 151 |
| 22:23.1 | 538 | 2:12.9 | 149 | 812 | 32 | 31 | 155 |
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Workout Graph
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