Scott Myrick 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 130 |
March 26, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 32 | 159 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 31 | 149 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 32 | 156 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 33 | 163 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 32 | 163 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 32 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.