Scott Myrick 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
302
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 133 |
December 10, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 302 | 29 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 31 | 151 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 60 | 27 | 145 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 31 | 154 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 31 | 158 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 61 | 29 | 162 |
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Workout Graph
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