Scott Myrick 45:39 row
10,004
Meters
45:39.7
Time
2:16.9
Pace
580
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1319 |
| Drag Factor | 115 |
August 13, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.7 | 10,004 | 2:16.9 | 136 | 769 | 580 | 28 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 | 134 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 141 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 147 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 | 144 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 | 143 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 | 149 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 | 149 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 | 148 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 158 |
| 45:39.7 | 155 | 2:08.0 | 167 | 873 | 9 | 26 | 162 |
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Workout Graph
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