Scott Myrick 4000m row
4,000
Meters
18:01.3
Time
2:15.1
Pace
237
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 132 |
July 29, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 787 | 237 | 28 | 153 |
| 3:38.4 | 800 | 2:16.5 | 138 | 773 | 47 | 27 | 138 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 834 | 48 | 30 | 156 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 758 | 47 | 28 | 155 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 47 | 28 | 157 |
| 3:32.7 | 4,000 | 2:12.9 | 149 | 812 | 48 | 29 | 163 |
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Workout Graph
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