Scott Myrick v3:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
145
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 128 |
January 19, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 29 | 145 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 142 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 132 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 132 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 162 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 159 | |
| r: 2:00 | 411 | ||||||
| r1,619 |
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Workout Graph
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