Scott Myrick 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
302
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 128 |
January 14, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 620 | 302 | 24 | 144 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 28 | 93 |
| 7:46.1 | 2,000 | 3:53.0 | 28 | 395 | 61 | 16 | 154 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 29 | 159 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 60 | 30 | 162 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 60 | 27 | 154 |
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Workout Graph
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