Scott Myrick 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 128 |
January 12, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 311 | 26 | 152 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 63 | 27 | 128 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 29 | 155 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 62 | 26 | 158 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 63 | 25 | 164 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 61 | 27 | 159 |
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Workout Graph
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