Scott Myrick 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 124 |
November 13, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 29 | 144 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | 96 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 29 | 153 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 30 | 156 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 27 | 158 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.