Scott Myrick v3:00/2:00r...5 row
4,365
Meters
19:00.0
Time
2:10.5
Pace
264
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 30, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,365 | 2:10.5 | 157 | 840 | 29 | 145 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 113 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | 156 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 151 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | 155 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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