Scott Myrick 5000m row
5,000
Meters
24:10.6
Time
2:25.0
Pace
291
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 127 |
October 23, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,000 | 2:25.0 | 115 | 694 | 26 | 144 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 26 | 134 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 29 | 138 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 26 | 142 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 23 | 148 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 29 | 161 |
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Workout Graph
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