Scott Myrick v2:00/1:00r...8 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
148
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 21, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 29 | 148 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 108 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 108 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 154 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 160 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 167 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 168 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 168 | |
| r: 1:00 | 173 | ||||||
| r1,218 |
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Workout Graph
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