Scott Myrick 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
296
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 127 |
October 20, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 28 | 152 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | 136 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 29 | 148 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 28 | 155 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 26 | 160 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 28 | 163 |
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Workout Graph
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