Scott Myrick 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 126 |
September 30, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 27 | 141 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 31 | 97 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 29 | 146 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 513 | 21 | 148 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 29 | 153 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 28 | 162 |
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Workout Graph
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