Scott Myrick 5000m row
5,000
Meters
30:12.3
Time
3:01.2
Pace
288
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 29, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,000 | 3:01.2 | 59 | 502 | 22 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 28 |
| 7:47.1 | 2,000 | 3:53.5 | 27 | 394 | 16 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 572 | 25 |
| 6:08.9 | 4,000 | 3:04.4 | 56 | 491 | 22 |
| 5:47.7 | 5,000 | 2:53.8 | 67 | 529 | 23 |
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Workout Graph
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