Scott Myrick 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 119 |
September 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 28 | 151 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 23 | 139 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 31 | 150 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 29 | 155 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 28 | 154 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 31 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.