Scott Myrick 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 126 |
April 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 30 | 142 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 31 | 134 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 31 | 136 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 31 | 143 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 29 | 146 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 31 | 152 |
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Workout Graph
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