Scott Myrick 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
295
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 126 |
March 28, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 29 | 129 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | 102 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 28 | |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 32 | |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 31 | |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 26 | 157 |
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Workout Graph
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