Lutz Bauer v2500m/r...19 row
15,402
Meters
1:05:02.0
Time
2:06.6
Pace
963
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,402 |
| Overall Time | 1:05:02.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 117 |
January 21, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:02.0 | 15,402 | 2:06.6 | 172 | 892 | 22 |
| 10:48.3 | 2,500 | 2:09.6 | 161 | 852 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 |
| 10:29.7 | 2,500 | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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