Lutz Bauer v5:00/r...16 row
13,012
Meters
55:00.0
Time
2:06.8
Pace
811
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,012 |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
January 15, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,012 | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 |
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Workout Graph
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