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Lutz Bauer v0:30/r...33 row

7,738

Meters

34:39.2

Time

2:14.3

Pace

473

Calories

Rest Distance0
Rest Time
Overall Distance7,738
Overall Time34:39.2
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count791
Drag Factor119

January 12, 2025 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:39.2 7,738 2:14.3 144 796 25
0:30.0 137 1:49.4 267 1217 30
0:30.0 89 2:48.5 73 551 24
0:30.0 140 1:47.1 285 1279 30
0:30.0 90 2:46.6 76 560 24
0:30.0 142 1:45.6 297 1321 30
0:30.0 87 2:52.4 68 535 24
0:30.0 143 1:44.8 303 1343 30
0:30.0 74 3:22.7 42 444 22
0:30.0 144 1:44.1 310 1365 30
0:30.0 81 3:05.1 55 489 22
5:22.1 1,200 2:14.2 145 798 20
0:30.0 136 1:50.2 261 1197 26
0:30.0 89 2:48.5 73 551 24
0:30.0 138 1:48.6 273 1237 26
0:30.0 81 3:05.1 55 489 26
0:30.0 141 1:46.3 291 1300 26
0:30.0 87 2:52.4 68 535 24
0:30.0 144 1:44.1 310 1365 30
0:30.0 87 2:52.4 68 535 26
0:30.0 148 1:41.3 336 1457 32
0:30.0 73 3:25.4 40 438 22
5:21.1 1,200 2:13.7 146 802 20
0:30.0 136 1:50.2 261 1197 24
0:30.0 82 3:02.9 57 496 20
0:30.0 139 1:47.9 279 1258 26
0:30.0 73 3:25.4 40 438 22
0:30.0 142 1:45.6 297 1321 28
0:30.0 83 3:00.7 59 504 24
0:30.0 144 1:44.1 310 1365 30
0:30.0 75 3:20.0 44 450 22
0:30.0 152 1:38.6 364 1553 36
0:30.0 80 3:07.5 53 482 22
8:56.0 2,000 2:14.0 145 800 21

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Workout Graph

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