Lutz Bauer v5:00/r...15 row
10,531
Meters
43:00.0
Time
2:02.4
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,531 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 116 |
December 17, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 10,531 | 2:02.4 | 190 | 955 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
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Workout Graph
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