Lutz Bauer v5:00/r...19 row
10,015
Meters
43:00.0
Time
2:08.8
Pace
636
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 114 |
December 10, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 10,015 | 2:08.8 | 164 | 863 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 24 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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