Lutz Bauer v1000m/r...19 row
11,272
Meters
46:38.7
Time
2:04.1
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,272 |
| Overall Time | 46:38.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 115 |
December 07, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.7 | 11,272 | 2:04.1 | 183 | 929 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 21 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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