Lutz Bauer v5:00/r...17 row
9,316
Meters
39:00.0
Time
2:05.5
Pace
585
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 108 |
October 29, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,316 | 2:05.5 | 177 | 908 | 26 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 146 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 21 | |
| r599 |
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Workout Graph
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