Lutz Bauer v1:00/2:27r...7 row
1,996
Meters
7:00.0
Time
1:45.2
Pace
152
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,145 |
| Overall Time | 23:03.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 111 |
June 11, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,996 | 1:45.2 | 301 | 1334 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:27 | 22 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:21 | 20 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:20 | 20 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:22 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:22 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:30 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:41 | 23 | |||||
| r149 |
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