Lutz Bauer v1:00/2:26r...7 row
1,986
Meters
7:00.0
Time
1:45.7
Pace
151
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,129 |
| Overall Time | 23:01.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 114 |
June 04, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,986 | 1:45.7 | 296 | 1318 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:26 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:22 | 31 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:23 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:20 | 16 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:19 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:21 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:50 | 19 | |||||
| r143 |
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