Lutz Bauer v1500m/r...19 row
11,475
Meters
46:41.8
Time
2:02.0
Pace
746
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 53:41.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
February 11, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 11,475 | 2:02.0 | 192 | 962 | 25 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 21 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 95 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 104 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 101 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 102 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 100 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 92 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 98 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 97 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:45 | 146 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | |
| r: 0:15 | 55 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| r: 0:15 | 57 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| r: 0:15 | 57 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 21 | |
| r: 0:15 | 60 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | |
| r: 0:15 | 45 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:15 | 50 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:15 | 50 | |||||
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 21 | |
| r1,411 |
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Workout Graph
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