Lutz Bauer v3:00/r...15 row
2,549
Meters
10:30.0
Time
2:03.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,549 |
| Overall Time | 10:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,549 | 2:03.5 | 185 | 938 | 24 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 22 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 22 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 24 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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