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Lutz Bauer v7:00/r...22 row

8,482

Meters

34:05.0

Time

2:00.5

Pace

562

Calories

Rest Distance1,720
Rest Time10:00.0
Overall Distance10,202
Overall Time44:05.0
Average Watts200
Calories Per Hour987
Stroke Rate28
Stroke Count813
Drag Factor101

February 06, 2024 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:05.0 8,482 2:00.5 200 987 28
7:00.0 1,609 2:10.5 157 841 22
0:20.0 95 1:45.2 300 1332 33
r: 0:30 90
0:20.0 95 1:45.2 300 1332 30
r: 0:30 92
0:20.0 98 1:42.0 329 1433 30
r: 0:30 93
0:20.0 100 1:40.0 350 1504 30
r: 0:30 92
0:20.0 100 1:40.0 350 1504 30
r: 0:30 94
0:20.0 100 1:40.0 350 1504 30
r: 0:30 88
0:20.0 102 1:38.0 371 1578 33
r: 0:30 91
0:20.0 102 1:38.0 371 1578 33
r: 0:30 88
0:20.0 103 1:37.0 382 1616 36
r: 0:30 88
0:20.0 106 1:34.3 417 1734 36
r: 0:30 86
5:00.0 1,118 2:14.1 145 798 22
r: 0:30 96
0:45.0 214 1:45.1 301 1336 27
r: 0:30 83
0:45.0 214 1:45.1 301 1336 27
r: 0:30 82
0:45.0 215 1:44.6 305 1350 27
r: 0:30 84
0:45.0 215 1:44.6 305 1350 27
r: 0:30 79
0:45.0 215 1:44.6 305 1350 27
r: 0:30 73
5:00.0 1,140 2:11.5 154 828 22
r: 0:30 85
1:00.0 271 1:50.7 258 1187 24
r: 0:30 83
1:00.0 273 1:49.8 264 1207 24
r: 0:30 79
1:00.0 281 1:46.7 288 1289 25
r: 0:30 74
7:00.0 1,718 2:02.2 192 959 22
r1,720

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Workout Graph

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