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Lutz Bauer v1500m/r...23 row

5,945

Meters

23:34.2

Time

1:58.9

Pace

395

Calories

Rest Distance1,990
Rest Time10:00.0
Overall Distance7,935
Overall Time33:34.2
Average Watts208
Calories Per Hour1015
Stroke Rate27
Stroke Count536
Drag Factor120

January 13, 2024 14:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.2 5,945 1:58.9 208 1015 27
6:20.1 1,500 2:06.7 172 892 20
0:20.0 92 1:48.6 273 1237 30
r: 0:30 113
0:20.0 91 1:49.8 264 1207 27
r: 0:30 111
0:20.0 93 1:47.5 282 1268 27
r: 0:30 107
0:20.0 92 1:48.6 273 1237 24
r: 0:30 106
0:20.0 94 1:46.3 291 1300 24
r: 0:30 105
0:20.0 94 1:46.3 291 1300 24
r: 0:30 98
0:20.0 95 1:45.2 300 1332 24
r: 0:30 97
0:20.0 100 1:40.0 350 1504 30
r: 0:30 99
0:20.0 101 1:39.0 361 1541 33
r: 0:30 96
0:20.0 106 1:34.3 417 1734 36
r: 0:30 96
4:19.3 1,000 2:09.6 161 852 21
0:20.0 97 1:43.0 319 1399 30
r: 0:30 96
0:20.0 96 1:44.1 310 1365 30
r: 0:30 98
0:20.0 96 1:44.1 310 1365 30
r: 0:30 96
0:20.0 96 1:44.1 310 1365 24
r: 0:30 96
0:20.0 97 1:43.0 319 1399 24
r: 0:30 93
0:20.0 97 1:43.0 319 1399 27
r: 0:30 97
0:20.0 98 1:42.0 329 1433 27
r: 0:30 97
0:20.0 100 1:40.0 350 1504 30
r: 0:30 94
0:20.0 103 1:37.0 382 1616 33
r: 0:30 97
0:20.0 107 1:33.4 429 1775 39
r: 0:30 98
6:14.9 1,500 2:04.9 179 917 21
r1,990

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Workout Graph

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