Lutz Bauer v1500m/r...17 row
15,592
Meters
1:05:20.6
Time
2:05.7
Pace
984
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,592 |
| Overall Time | 1:05:20.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 117 |
November 24, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:20.6 | 15,592 | 2:05.7 | 176 | 906 | 24 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 21 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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