Lutz Bauer v5:00/0:10r...15 row
10,470
Meters
43:30.0
Time
2:04.6
Pace
668
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 10,923 |
| Overall Time | 45:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 121 |
September 19, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,470 | 2:04.6 | 181 | 922 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:10 | 35 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:10 | 31 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:10 | 33 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:10 | 33 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | |
| r: 0:10 | 34 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:10 | 32 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:10 | 34 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:10 | 36 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | |
| r: 0:10 | 33 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:10 | 31 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 31 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | |
| r: 0:10 | 32 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:10 | 30 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| r453 |
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Workout Graph
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230919-SP