Lutz Bauer v1:00/2:26r...7 row
1,985
Meters
7:00.0
Time
1:45.7
Pace
149
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,141 |
| Overall Time | 23:26.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 107 |
July 18, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,985 | 1:45.7 | 296 | 1317 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:26 | 21 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:32 | 56 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:22 | 17 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:21 | 20 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:22 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:22 | 14 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:01 | 13 | |||||
| r156 |
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