Lutz Bauer v2:00/2:00r...13 row
2,949
Meters
10:50.0
Time
1:50.2
Pace
212
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,000 |
| Overall Time | 21:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 97 |
April 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,949 | 1:50.2 | 261 | 1199 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 429 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:30 | 292 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:30 | 297 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 173 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:45 | 130 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 86 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:20 | 56 | |||||
| r2,051 |
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Workout Graph
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