Lutz Bauer v2:00/1:00r...13 row
3,084
Meters
11:10.0
Time
1:48.6
Pace
228
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,869 |
| Overall Time | 21:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 120 |
March 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,084 | 1:48.6 | 273 | 1239 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 178 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 93 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:45 | 134 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 185 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:45 | 137 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 96 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 185 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:40 | 123 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:40 | 121 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:40 | 121 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 126 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 108 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 178 | |||||
| r1,785 |
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Workout Graph
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