Lutz Bauer v1000m/0:10r...7 row
7,000
Meters
29:06.0
Time
2:04.7
Pace
445
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 30:06.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 27, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 7,000 | 2:04.7 | 180 | 920 | 21 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:10 | 39 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:10 | 39 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| r: 0:10 | 41 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 23 | |
| r: 0:10 | 31 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | |
| r: 0:10 | 39 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | |
| r: 0:10 | 37 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | |
| r226 |
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Workout Graph
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