Lutz Bauer v0:20/0:40r...5 row
480
Meters
1:40.0
Time
1:44.1
Pace
35
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,073 |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
March 21, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 35 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| r: 0:40 | 115 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:40 | 122 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:40 | 121 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 126 | |||||
| r593 |