Lutz Bauer v500m/0:20r...2 row
1,000
Meters
4:09.2
Time
2:04.6
Pace
63
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,060 |
| Overall Time | 4:29.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 121 |
March 15, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| r: 0:20 | 60 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| r60 |
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Workout Graph
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